Mobile Tel : +32-474047105 | Direct Line: +32-13555605

Mobile Tel : +32-474047105
Direct Line: +32-13555605

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Brain & Mind Global

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    How Gratitude Changes You and Your Brain

    How Gratitude Changes You and Your Brain

    New research is starting to explore how gratitude works to improve our mental health. With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients...

    Seven Brain Exercises to Strengthen Your Mind

    Seven Brain Exercises to Strengthen Your Mind

    While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers do believe that this maxim applies to your brain health. Brain...

    9 Neuroplasticity Exercises to Boost Productivity

    9 Neuroplasticity Exercises to Boost Productivity

    Yes, you really can “rewire” your brain for optimal performance at work and home. By the time you finish this article, your brain will be different. The reason for this cerebral shift is neuroplasticity – or the brain’s ability to change and restructure itself. Every...

    3 Types of Perfectionism to Watch Out for

    3 Types of Perfectionism to Watch Out for

    Identify your type of perfectionism and learn how to cope Key Points The three types of perfectionism are socially prescribed perfectionists, other-oriented perfectionists, and self-oriented perfectionists. The approach of “healthy striving” can help people find the...

    Let Your Top Performers Move Around the Company

    Let Your Top Performers Move Around the Company

    Over the many decades my company has been studying the link between people practices and performance, we’ve seen a common trait among low-performing, non-agile, slow-to-change companies: talent hoarding. This is the practice of allowing managers to keep their top...

    Becoming More Emotionally Resilient

    Becoming More Emotionally Resilient

    How would you say you compose yourself after a stressful event?Does the world feel like it’s crumbling down, or are you able to see the bigger picture? Those that are resilient don’t allow for external sources to influence who they are at their core. They understand...

    Meditation for happiness

    Meditation for happiness

    What do you think of when you think of happiness? Is it a feeling you chase after but never quite reach, or a state of mind that you’re able to tap into if you have the right resources? Happiness is a state of mind — an underlying sense of contentment, fulfillment,...

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