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Meditation's Brain Upgrades Ensure Your Battery Stays Charged As perhaps the clearest dividing line between prehistoric man and modern man, two key "energy-linked" brain regions have changed dramatically over the millennia. The so-called "CEO," "thought orchestrator,"...
Though you cannot control your work environment or the people, the good news is that you can take actions to trigger the right hormones. DOSE—Dopamine, Oxytocin, Serotonin and Endorphin— in your brain are known as the “happiness hormones”. These can also be called...
10 Specific Foods Can Help Slow Cognitive Decline and Maintain Brain Health Your diet can affect the way your brain ages. The MIND diet plan can help you retain brain health and cognitive skills. Many popular foods that you may already eat on a regular basis are...
You have possibly heard the term neuroscience coaching and wondered what that may be. Put simply, neuroscience is the study of the brain and the nervous system and how these systems function physiologically to transform sensory stimuli into output, actions and/or...
Victimized by your bad habits? Believe that you’re stuck with them for life? According to Charles Duhigg, a well-respected author and New York Times columnist, you may want to hone rather than scrap your well-polished sequences of behavior. Habits can be put to either...
Over the many decades my company has been studying the link between people practices and performance, we’ve seen a common trait among low-performing, non-agile, slow-to-change companies: talent hoarding. This is the practice of allowing managers to keep their top...
How would you say you compose yourself after a stressful event?Does the world feel like it’s crumbling down, or are you able to see the bigger picture? Those that are resilient don’t allow for external sources to influence who they are at their core. They understand...