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    How To Gain Energy

    How To Gain Energy

    Dec 6, 2021 | Genius Performance

    Meditation’s Brain Upgrades Ensure Your Battery Stays Charged

    As perhaps the clearest dividing line between prehistoric man and modern man, two key “energy-linked” brain regions have changed dramatically over the millennia. The so-called “CEO,” “thought orchestrator,” and emotional “command & control” prefrontal cortex has risen to prominence while the “fear center” amygdala has fallen to the wayside. Serving as a kind of brain yin & yang, those of us still controlled by our amygdala, rather than our prefrontal cortex, are far less resilient during stressful times. As a result, these folks must use more battery life to handle the stress of the day. It’s noon, your iPhone has 10 apps running in the background, you’ve been non-stop texting your beloved, and you had to make an hour-long phone call this morning. Is there any wonder your battery life is at 22%? It’s the same with your energy level. The untrained, non-meditative brain/body will lose charge much faster, mishandling stress and the day to day wear and tear that we all face. In turn, energy levels plummet.

    Luckily, meditation upgrades the brain region of the future while quieting the brain region of the past.

    Numerous studies, including by esteemed Harvard Researcher Dr. Sara Lazar, have shown meditators to have a big and strong prefrontal cortex and a cool and calm amygdala. You could say that meditation is like putting your iPhone on a kind of permanent airplane mode, while still running your apps/texts/calls as usual. In turn, your battery (level of energy) never gets below 88%, no matter how stressful your day. In the end, if you want loads of energy 24/7/365, meditation is the most natural, effective solution.

     

    Increasing Energy -Meditation Boosts 2 Critical Chemicals: Growth Hormone (GH) & DHEA

    If you want more energy, then boosting these two critical chemicals will do the trick: Critical Chemical #1: DHEA — Best known for providing an overall sense of well-being, DHEA is a popular ingredient in many of today’s energy boosting supplements. Then, why not just take some DHEA?

    DHEA supplementation isn’t an optimal long term solution for many reasons, including but not limited to: experiencing known and unknown side effects (including reducing your natural energy levels), becoming dependent, and it flat out doesn’t work for many. Critical Chemical #2: Growth Hormone (GH) — The main chemical for making us bigger, stronger, and taller through adolescence and for maintaining our tissues and organs throughout adulthood, growth hormone is critical for reducing fatigue and increasing motivation.

     In fact, many financially advantaged folks (including celebrities) spend thousands of dollars per month supplementing with this elusive hormone! Luckily, there is a scientifically proven method of beating Father Time at his own energy-zapping game. Backed by a slew of studies — meditation, in the most healthy and natural way, effectively boosts both DHEA & growth hormone production, letting you swim in the “fountain of youth”

    From Mindset reset to Brain rewiring & life transformation our Brain Renaissance+Brain-neuroplasticity combines neuroscience, HRealities & people sensitivities to make NeuroAgility+Abilities & LifeHappiness a wow reality for leaders & executives. See our success-expertise at https://eurohrbrainneuroplasticity.com/

    Credits:

    https://eocinstitute.org/meditation/meditation-for-increased-energy-how-why-it-works/

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